exercises

Balancing stimulation with relaxation it leaves you feeling fantastic! I do this every night before bed. I Will sometimes use it for a midday boost.

Boost motivation and focus before a task with this priming exercise. I use the breathing with arm pumps, followed by something I’m grateful for, and finish by visualising myself having completed my task before I start something. Keeping it quick and convenient.

Pain-free, posture improving exercises. Fast and easy, they are a great way to break up a period of focus.

Chris Heria has incredible workouts for functional strength and fitness. No equipment needed, this is a great workout for busy days on the road.

Down Dog is a free yoga app I have been using for years. Choose the time, intensity and type of Yoga to suit you. You can upgrade for more options. I do a 20-40 minute full practice for a gentle workout that realises tension. 40-60 minute Yin practice in the evening for a relaxing, deep stretch.