Health Podcasts

When it comes to health there is no one size fits all. Each of these podcasts talk about a topic that I have had success from implementing in my life.

Top health Markers (Circadian rhythm) - Kristen Holmes

Benefits of Hot and Cold Exposure - Dr. Rhonda Patrick

What happens when you sleep - Dr. Matt Walker

Healing through breathing - Wim Hof

Nasal breathing (stop snoring)- James Nestor

Fasting - Dr. Mindy Pelz

Movement - Dr. Daniel Lieberman

Brain health - Dr. Daniel Amen

How to reduce effects of sugar - Jessie Inchauspe

The cause of Disease - Naveen Jain

The Game Changers (Diet) - on Netflix